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Training Log Archive: franmea

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  running3 1:59:36 2.5 4.02
  bicycling1 48:00 10.0(4:48) 16.09(2:59)
  Total3 2:47:36 12.5 20.12

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Saturday Aug 25, 2012 #

running 42:00 [3]

Wednesday Aug 22, 2012 #

bicycling 24:00 [3] 5.0 mi (4:48 / mi)

Biked to Forest Park for the Pace Run.

running 27:36 [3] 2.5 mi (11:02 / mi)

Pace Run

running 12:00 [3]

Ran some more after the Pace Run.

bicycling 24:00 [3] 5.0 mi (4:48 / mi)

Biked back home from Forest Park.

Tuesday Aug 21, 2012 #

running 38:00 [3]

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