Training Log Archive: franmea

In the 7 days ending Aug 11, 2012:

activity

time

miles

running

1:09:00

3.0

4.83

orienteering

1:06:00

bicycling

35:00

7.0

(5:00)

11.27

(3:06)

swimming

12:00

0.25

(48:17)

0.4

(30:00)

Total

3:02:00

10.25

16.49

1:21

0:00

orienteering race 1:06:00 [3]

O' meet at Laumeier Sculpture Park

swimming (breaststroke) 12:00 [1] 0.4 km (30:00 / km)

Did breaststroke since I hadn't taken my ear plugs and I get water in my ears when I swim crawl without ear plugs.

bicycling 35:00 [2] 7.0 mi (5:00 / mi)

running 34:00 [2] 3.0 mi (11:20 / mi)

running 35:00 [2]