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Training Log Archive: franmea

In the 7 days ending Jan 7, 2012:

activity # timemileskm+m
  walking1 1:30:00
  running2 1:20:00
  Tighten & Tone class at Y1 45:00
  NuStep Recumbent Cross Trainer1 40:00
  Total3 4:15:00

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Saturday Jan 7, 2012 #

NuStep Recumbent Cross Trainer 40:00 [2]

Friday Jan 6, 2012 #

Tighten & Tone class at Y 45:00 [3]

running 35:00 [2]

I could not pass up the opportunity to run in Tower Grove Park on January 6 when the sun was shining and the temperature was 70 degrees Fahrenheit.

Wednesday Jan 4, 2012 #

running 45:00 [3]

I ran at the end of our hike in Southern Mountain Park in Phoenix.

walking 1:30:00 [3]

Rick, Zan, and I hiked in the hills in Southern Mountain Park in Phoenix.

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