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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franmea

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  orienteering1 1:05:00
  yoga1 1:00:00
  abs class at the Y2 1:00:00
  Tighten & Tone class at Y1 45:00
  NuStep Recumbent Cross Trainer1 30:00
  AMT Trainer at Y1 30:00
  rowing machine1 10:00 1000.0(1) 1609.34()
  Total5 5:00:00 1000.0 1609.34

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Friday Dec 16, 2011 #

Tighten & Tone class at Y 45:00 [2]

Thursday Dec 15, 2011 #

abs class at the Y 30:00 [2]

rowing machine 10:00 [1] 1000.0 mi (1 / mi)

Tuesday Dec 13, 2011 #

abs class at the Y 30:00 [1]

AMT Trainer at Y 30:00 [2]

Monday Dec 12, 2011 #

NuStep Recumbent Cross Trainer 30:00 [2]

yoga 1:00:00 [2]

Sunday Dec 11, 2011 #

orienteering race 1:05:00 [4]

Green Course at Shawnee Mission Park in Lenexa, Kansas sponsored by the Possum Trot Orienteering Club

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