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Training Log Archive: franmea

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  yoga1 1:00:00
  abs class at the Y2 1:00:00
  Tighten & Tone class at Y1 45:00
  NuStep Recumbent Cross Trainer1 40:00
  running1 34:44 3.0(11:35) 4.83(7:12)
  Total4 3:59:44 3.0 4.83

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Friday Dec 9, 2011 #

Tighten & Tone class at Y 45:00 [2]

Thursday Dec 8, 2011 #

abs class at the Y 30:00 [2]

NuStep Recumbent Cross Trainer 40:00 [2]

Tuesday Dec 6, 2011 #

running 34:44 [1] 3.0 mi (11:35 / mi)

abs class at the Y 30:00 [2]

Monday Dec 5, 2011 #

yoga 1:00:00 [3]

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