Training Log Archive: franmeaIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
running 45:00 [1]
Friday Sep 23, 2011 #
walking 45:00 [1]
Walked with my sister Elaine (who flew in last evening from FL) around the St. Louis University campus to see the lovely landscaping, water features, and sculptures.
Thursday Sep 22, 2011 #
abs class at the Y 30:00 [2]
Wednesday Sep 21, 2011 #
running 21:30 [1] 3.0 km (7:10 / km)
Tuesday Sep 20, 2011 #
abs class at the Y 25:00 [2]
Monday Sep 19, 2011 #
yoga 55:00 [2]
Sunday Sep 18, 2011 #
progressive resistance machines 20:00 [1]
rowing machine 21:00 [2] 3.5 km (6:00 / km)