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Training Log Archive: franmea

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  running1 1:10:28 2.5 4.02
  bicycling1 1:00:00
  Total1 2:10:28 2.5 4.02

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Wednesday Aug 17, 2011 #

running 20:00 [1]

Ran home from NTB where I dropped off my car for an oil change and free tire rotation.
C • good training for a sprint ... 1

bicycling 30:00 [2]

Bicycled from home to Forest Park for the Pace Series run.

running 30:28 [1] 2.5 mi (12:11 / mi)

Pace Series at Forest Park

bicycling 30:00 [2]

Biked home from Forest Park.

running 20:00 [2]

Dropped bike off at home and ran slowly to NTB to pick up car.

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