Training Log Archive: franmeaIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
AMT Trainer at Y 30:00 [2]
Friday Feb 18, 2011 #
weight lifting and progressive resistance machines 40:00 [2]
running 10:00 [1]
at the Y on the indoor track above the gym
Thursday Feb 17, 2011 #
running 43:00 [1]
Wednesday Feb 16, 2011 #
running 42:00 [1]
A lovely, warm (high of 74 degrees F which is approximately 23 degrees C), spring-like day--a great day to run Tower Grove Park.
Sunday Feb 13, 2011 #
walking 3:35:00 [4]
A walk in the park, Cliff Cave Park, in sunny, warm weather with mostly slush and mud underfoot. But it was a beautiful day.