Training Log Archive: franmeaIn the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
running 12:00 [1]
weight lifting and progressing resistance machines 40:00 [1]
yoga 50:00 [1]
Friday Dec 31, 2010 #
running 30:00 [1]
Thursday Dec 30, 2010 #
NuStep Recumbent Cross Trainer 40:00 [1]
weight lifting and progressing resistance machines 1:00:00 [2]
Monday Dec 27, 2010 #
walking 1:20:00 [1]
Cold walking (in the 50s with a strong wind) in Palm Bay, FL (Rick, Zan, me, and my sister Elaine)
Sunday Dec 26, 2010 #
running 38:00 [1]
Temperature in the mid 60s in Palm Bay, FL. Pleasant running