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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franmea

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  NuStep Recumbent Cross Trainer2 1:03:00 2000.0 3218.69
  running2 51:00
  weight lifting and progressing resistance machines1 20:00
  progressive resistance machines1 15:00
  Total3 2:29:00 2000.0 3218.69

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Friday Dec 17, 2010 #

running 36:00 [1]

on the track at the Y

weight lifting and progressing resistance machines 20:00 [2]

Tuesday Dec 14, 2010 #

NuStep Recumbent Cross Trainer 33:00 [2]

Sunday Dec 12, 2010 #

NuStep Recumbent Cross Trainer 30:00 [2] 2000.0 mi (1 / mi)

running 15:00 [1]

I ran on track in the Y.

progressive resistance machines 15:00 [2]

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