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Training Log Archive: franmea

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  running2 1:43:00
  weight lifting and progressive resistance machines1 30:00
  Total3 2:13:00

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Friday Oct 29, 2010 #

running 43:00 [3]

Monday Oct 25, 2010 #

weight lifting and progressive resistance machines 30:00 [1]

Sunday Oct 24, 2010 #

running 1:00:00 [1]

Tower Grove Park and down the back and up the front of MO Botanical Garden. Lovely warm fall day.

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