Training Log Archive: franmea

In the 7 days ending Jul 10, 2010:

activity

time

miles

bicycling

40:00

running

31:34

3.0

(10:31)

4.83

(6:32)

Total

1:11:34

3.0

4.83

0:40

0:00

running 21:50 [1] 2.0 mi (10:55 / mi)

Ran in the St. Louis Track Club Pace Series at Forest Park.

bicycling 40:00 [1]

Biked to Big River Running to purchase my new watch and biked back home.

running 9:44 [3] 1.0 mi (9:44 / mi)

The Fourth of July Macklind Mile in St. Louis, MO.