Training Log Archive: franmea

In the 7 days ending Feb 6, 2010:

activity

time

miles

rowing machine

15:15

1.74

(8:46)

2.8

(5:27)

weight lifting and progressing resistance machines

15:00

treadmill

11:00

1.0

(11:00)

1.61

(6:50)

Total

41:15

2.74

4.41

0:41

0:00

treadmill 11:00 [2] 1.0 mi (11:00 / mi)

weight lifting and progressing resistance machines 15:00 [2]

rowing machine 15:15 [3] 2.8 km (5:27 / km)