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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franmea

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  bicycling1 1:05:00
  AMT Trainer at Y1 30:00
  progressive resistance machines1 30:00
  Total2 2:05:00

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1:05
0:00
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Monday Nov 23, 2009 #

AMT Trainer at Y 30:00 [1]

C • Good job! 1

progressive resistance machines 30:00 [2]

Sunday Nov 22, 2009 #

bicycling 45:00 [2]

bicycling 20:00 [1]

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