Training Log Archive: franmea

In the 7 days ending Aug 15, 2009:

activity

time

miles

bicycling

1:50:00

running

1:14:30

6.41

(11:38)

10.31

(7:14)

progressive resistance machines

30:00

Total

3:34:30

6.41

10.31

1:34

0:00

running 40:00 [1] 3.3 mi (12:07 / mi)

bicycling 25:00 [2]

bicycling 25:00 [3]

Biked to and from St. Stan's for Mass.

progressive resistance machines 30:00 [3]

Did slow burn (heavy weight and few reps and slow movement) method on several of the progressive resistance machines at the Y.

running 34:30 [2] 5.0 km (6:54 / km)

Pace Series at Forest Park with St. Louis Track Club

bicycling 30:00 [2]

Biked from home to Forest Park for the Pace Series run.

bicycling 30:00 [3]

Biked home from Forest Park after the Pace Series run.