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Training Log Archive: franmea

In the 7 days ending Aug 8, 2009:

activity # timemileskm+m
  running1 1:20:00 6.21(12:52) 10.0(8:00)
  Total1 1:20:00 6.21(12:52) 10.0(8:00)

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Sunday Aug 2, 2009 #

running 1:20:00 [2] 10.0 km (8:00 / km)

Ran Tower Grove Park twice to make 10 km. Stopped to pet lots of dogs and also at each water fountain (6 each trip around the park) for a drink. But otherwise, I kept running the whole way.

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