Training Log Archive: franmeaIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
running 10:00 [1]
Ran from the Tire Store to the YMCA to work out.
AMT Trainer at Y 45:00 [1]
Watched National Swim Championships on the TV in front of the AMT machine.
progressive resistance machines 10:00 [1]
running 10:00 [1]
Ran from the Y back to the Tire Store to pick up my car with two new tired on the front. Have to get the rear tires replaced soon.
Wednesday Jul 8, 2009 #
running 21:47 [1] 2.0 mi (10:53 / mi)
Wednesday evening Pace Series with the St. Louis Track Club
running 11:00 [1]
I did another mile after the 2-mile Pace event since I usually do three miles.
Monday Jul 6, 2009 #
running 45:00 [1] 4.0 mi (11:15 / mi)
Ran in Forest Park this evening for 45 minutes at about 6:45 p.m. Beautiful evening. Cloudless bright blue sky. Not too hot. Not awful humidity. Later a beautiful harvest moon.
Sunday Jul 5, 2009 #
progressive resistance machines 15:00 [1]
rowing machine 5:00 [1]
cycling machine 10:00 [1]
bicycling 45:00 [2]
bicycling 1:00:00 [2]
After a bit of a workout at the Y, Rick and I bicycled to and at Forest Park. Then we went to pet and feed the stingrays at the special exhibit this summer. Then we bicycled around Forest Park some more and home.
bicycling 10:00 [1]
Biked to the YMCA.