Training Log Archive: franmea

4 mile event of the St. Louis Track Club Frostbite Series. I walked some during the race. The weather was cold--somewhere between 15 and 20 degrees F. But I was dressed properly and was comfortable throughout the run. I ran about 10 minutes before the start to get warmed up.

Beautiful warm (about 55 degrees F) day in St. Louis. Ran 50 minutes to be sure I surpassed 4 miles and would be ready for Saturday's Frostbite Series 4 mile run. As usual these days, I ran slow and steady.