Training Log Archive: franmea

Ran Tower Grove Park 5 km. Need to work up to 10 km for Labor Day run at the JCCA for the 10 km of the St. Louis Senior Olympics. I might have to walk part of it.

I got my bike back from a tune-up and gear shifter replacement from Big Shark Bike Shop on Friday. So Rick and I took a nice ride down to the bike path behind the cemetery on to River des Peres Drive, up Chippewa to Jamieson, Jamieson to and through Willmore Park, then to Gravois and quick turn back onto River des Peres Drive heading east and then through Carondelet Park and then north back to home. Pleasant weather and a pleasant ride.