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Training Log Archive: franmea

In the 7 days ending Aug 2, 2008:

activity # timemileskm+m
  running1 34:00 3.11(10:57) 5.0(6:48)
  Total1 34:00 3.11(10:57) 5.0(6:48)

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Saturday Aug 2, 2008 #

running race 34:00 [3] 5.0 km (6:48 / km)

Ran in the St. Louis Track Club Cross-Country Kick-Off. There were very few older women. I felt awful during the 2nd mile and had to walk.

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