Training Log Archive: franmeaIn the 7 days ending Mar 8, 2008:
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Thursday Mar 6, 2008 #
exercise class at YMCA 25:00 [3]
AMT Trainer at Y 10:00 [3]
I don't know what AMT stands for, but these are new machines by Precor at the Y. I haven't quite gotten the knack of it yet, but I'm working on it. It is a heckuva workout involving both upper and lower extremities (i.e., arms and legs).
progressive resistance machines 10:00 [2]
bicycling (on a machine at the Y) 10:00 [2]
running (on the track at the Y) 10:00 [2]
I have to run slowly enough so I don't get that yuck feeling.
Sunday Mar 2, 2008 #
running 30:00 [1]
Warm but very windy today. I ran down at the Arch. Crossing the street going back to my car, I was standing with a couple of British (from Birmingham, England) tourists waiting for the light. I got talking with them, and they were trying to get a taxi cab to Washington University where they were staying. So I offered, if they didn't mind walking five blocks to my van, I would give them a lift if they wanted. So that's what we did. I pointed out a few of the sights on the way.