running race 30:06 [2] 5.0 km (6:01 / km)
My goal was to run slow and steady and run the whole way. Wow, did I nail that. Mile times and the last 0.1 were as follows: 9:39, 9:52, 9:55, 0:40. I wanted to get a nice 5 km here in St. Louis with which to compare my 5 km in the islands. There is supposed to be a Sunset Run on St. Thomas on Labor Day. I also got to cheer on the leaders as they lapped me.