Training Log Archive: franmeaIn the 7 days ending Jun 23, 2007:
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Saturday Jun 23, 2007 #
running 32:00 [2]
Ran Tower Grove Park.
Friday Jun 22, 2007 #
running 46:00 [3] 4.5 mi (10:13 / mi)
Ran Tower Grove Park slowly so as not to trigger the awful feeling and shortness of breath that comes when I start off fast. Then since I was running slowly, I figured I ought to at least run long. So I continued running around the neighborhood to finish at 46 minutes which is probably close to 4.5 miles. On the Fourth of July the St. Louis Track Club is again sponsoring a run. There was no Fourth of July run last year. This year's will be 4 miles. I had better sign up for it.
Wednesday Jun 20, 2007 #
running 31:00 [2] 3.0 mi (10:20 / mi)
Ran Tower Grove Park tonight after class.
Tuesday Jun 19, 2007 #
running 44:00 [2]
After teaching my evening class I came right home and at about 9:00 pm ran Tower Grove Park and then some. Did more than 4 miles. On July 4 there will be a 4-mile run downtown and I want to be sure I am up to that. Started off slowly this evening so I didn't get that awful feeling I get when I start running from stopped and when I go up stairs and feel winded and my quads feel as if they would like access to some oxygen. Felt pretty much OK tonight running.