Training Log Archive: franmea

In the 7 days ending May 19, 2007:

activity

time

miles

bicycling

2:12:12

exercise class at YMCA

1:45:00

running

1:00:00

orienteering

14:55

Total

5:12:07

1:45

0:00

bicycling 30:00 [2]

Bicycled to St. Stanislaus Church for Saturday evening Mass.

bicycling 20:00 [2]

Bicycled from St. Stan's to Forest Park.

bicycling 50:00 [3]

Bicycled in Forest Park and then home with strong pedalling.

orienteering race 14:55 [4]

Sprint O' on the west side of Tower Grove Park

running race 30:00 [3]

Ran 3.06 miles in 29:03 at Forest Park as part of the St. Louis Track Club's Road Series.

exercise class at YMCA 1:45:00 [3]

Abs Class and then Step Class. Did a little weight lifting and a few progressive resistance machines.

Note
(rest day)

running 30:00 [2]

bicycling 14:12 [3]

Bicycled the approximately 5 km around Tower Grove Park at a good speed for me. Kept pedalling all the way.

bicycling 18:00 [2]

Bicycled again around Tower Grove Park as a cool down.