Training Log Archive: franmeaIn the 31 days ending Dec 31, 2013:
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Monday Dec 30, 2013 #
Muscle Blast class at the Y 55:00 [2]
Saturday Dec 28, 2013 #
walking in woods 3:30:00 [2]
Rick had figured out a route on public land from the Pickel Springs Natural Area to Hawn State Park and he led (with Suzanne, an official Sierra Club hike leader) a good group of Sierra Club hikers on this. The rock formations are always amazing but even better with the icicles on them. Great day for a hike on an unseasonably warm (high of 56 degrees F about 13 degrees C) and gloriously sunny day. Another like it today but then three days of very cold here in MO.
I did manage to slip on a wet, algae covered, somewhat slanty rock. Uninjured except for hitting a bit hard on my left shoulder. Hopefully ibuprofen and a few days rest will get the shoulder back to 100%.
I did manage to slip on a wet, algae covered, somewhat slanty rock. Uninjured except for hitting a bit hard on my left shoulder. Hopefully ibuprofen and a few days rest will get the shoulder back to 100%.
Thursday Dec 26, 2013 #
Pi-Yo class at the Y 50:00 [2]
running 20:00 [2]
Tuesday Dec 24, 2013 #
ballet/sculpt at the Y 55:00 [2]
Monday Dec 23, 2013 #
Muscle Blast class at the Y 55:00 [2]
Thursday Dec 19, 2013 #
running 39:00 [2]
Wednesday Dec 18, 2013 #
walking in woods 1:30:00 [1]
Sierra Club hike in Clydesdale Park and on Grant's Trail
Monday Dec 16, 2013 #
running 36:00 [2]
Tuesday Dec 3, 2013 #
ballet/sculpt at the Y 55:00 [2]
Sunday Dec 1, 2013 #
running 40:00 [2]