Training Log Archive: franmeaIn the 31 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
walking in woods 4:00:00 [3]
Hiking at St. Francois State Park with Rick and PJ. Lovely adventure. Saw some lovely butterflies and a snake.
Saturday Jul 27, 2013 #
orienteering 33:28 [2]
Sprint memory O' at Lafayette Park in St. Louis
Friday Jul 26, 2013 #
walking in woods 4:00:00 [2]
Hike with Sierra Club group, including Rick, at Hawn St. Pk. Near the end of the hike, in the sand along the trail next to Pickle Creek, I got stung on left ankle through my sock by ?. Stung like heck. I screamed. In order to soak my foot/ankle in cold water, the group did stop to wade in the creek. The water wasn't super cold. Put Benadryl on it after drying. Finished the hike and we drove home. Continued to sting. Ice was the most helpful. I kept icing (alternating two ice packs) until about 2:45 a.m. when the sensation changed to itching. Used Benadryl and Cortisone cream. Pretty much OK by morning and was able to run in the Saturday Sprint O'.
Thursday Jul 25, 2013 #
running 42:00 [3]
Delightfully pleasant late-July day in St. Louis.
Wednesday Jul 24, 2013 #
running 28:33 [3] 2.5 mi (11:25 / mi)
St. Louis Track Club pace run at Forest Park. Lovely sunny but pleasant evening.
Tuesday Jul 23, 2013 #
running 42:00 [3]
ballet/sculpt at the Y 55:00 [3]
Monday Jul 22, 2013 #
Muscle Blast class at the Y 55:00 [3]
Saturday Jul 20, 2013 #
walking/running 50:00 [2]
Got out by 6:30 a.m. Walked 10 minutes, ran 30, walked 10.
Friday Jul 19, 2013 #
Muscle Blast class at the Y 55:00 [3]