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Training Log Archive: franmea

In the 31 days ending Aug 31, 2012:

activity	#	time	miles		km		+m
bicycling	6	7:07:00	92.0		148.06
running	8	4:58:47	50.61		81.44
walking in woods	2	3:20:00
orienteering	1	1:06:00
swimming	1	12:00	0.25	(48:17)	0.4	(30:00)
Total	12	16:43:47	142.86		229.9

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Thursday Aug 30, 2012 #

bicycling 4:00:00 [3] 40.0 mi (6:00 / mi)

Wednesday Aug 29, 2012 #

running 47:08 [3] 42.0 mi (1:07 / mi)

Pace Run at Forest Park

bicycling 50:00 [2] 10.0 mi (5:00 / mi)

To Forest Park for the Pace Run and then back home after the run

walking in woods 2:00:00 [1]

Sierra Club hike at West Tyson Park in St. Louis County

Monday Aug 27, 2012 #

bicycling 4:00 [2] 25.0 mi (10 / mi)

Doing errands on bike

C • Those errands were urgent: ... 1

Wednesday Aug 22, 2012 #

bicycling 24:00 [3] 5.0 mi (4:48 / mi)

Biked to Forest Park for the Pace Run.

running 27:36 [3] 2.5 mi (11:02 / mi)

Pace Run

running 12:00 [3]

Ran some more after the Pace Run.

bicycling 24:00 [3] 5.0 mi (4:48 / mi)

Biked back home from Forest Park.

Saturday Aug 18, 2012 #

bicycling 25:00 [3]

to St. Stan's Church

bicycling 25:00 [3]

home from church

running 30:00 [2]

Saturday Aug 11, 2012 #

orienteering race 1:06:00 [3]

O' meet at Laumeier Sculpture Park

Friday Aug 10, 2012 #

swimming (breaststroke) 12:00 [1] 0.4 km (30:00 / km)

Did breaststroke since I hadn't taken my ear plugs and I get water in my ears when I swim crawl without ear plugs.

bicycling 35:00 [2] 7.0 mi (5:00 / mi)

running 34:00 [2] 3.0 mi (11:20 / mi)

Saturday Aug 4, 2012 #

running race 33:03 [3] 5.0 km (6:37 / km)

St. Louis Track Club's Cross Country Kick-Off at Forest Park in the rain (lightish). I wasn't even last. I had a very good run. I ran 10 minutes before the start to get my oxygen transfer working in my body.

Wednesday Aug 1, 2012 #

walking in woods 1:20:00 [3]

hike with Sierra Club group at Castlewood State Park

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