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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franmea

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  bicycling5 4:10:00
  abs class at the Y5 2:30:00
  AMT Trainer at Y5 2:30:00 3000.0 4828.03
  yoga3 2:25:00
  orienteering2 2:17:00
  Tighten & Tone class at Y3 2:15:00
  running3 2:03:00
  walking in woods1 1:30:00
  NuStep Recumbent Cross Trainer3 1:20:00 4000.0 6437.38
  weight lifting and progressing resistance machines2 1:00:00 3000.0 4828.03
  walking/running2 52:00
  cycling machine2 47:00
  exercise bike1 40:00
  stairstep machine1 20:00
  Total23 24:39:00 10000.0 16093.44

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Saturday Oct 29, 2011 #

orienteering race (middle distance) 1:00:00 [2]

orienteering race (corn maze) 42:00 [2]

Friday Oct 28, 2011 #

orienteering race (sprint) 35:00 [2]

Monday Oct 24, 2011 #

walking/running 35:00 [2]

yoga 1:00:00 [2]

Sunday Oct 23, 2011 #

walking in woods 1:30:00 [1]

Rick, Zan, and I hiked at Hughes Mountain (hill?) MO State Conservation Area. My only worry is about Ginger, the little beagle who was following all the hikers. She had a tag on with rabies shot in 2011 and name, address (Potosi, MO), and phone number of the owner. We have been phoning since we got into range. I named her Ginger. Did not bring her home since presumably she belongs to someone. Gave her water and fed her some ginger snaps. (I wasn't going to name her "Snap."). I hope the owners want her back when I tell them where tol find her.

Saturday Oct 22, 2011 #

bicycling 40:00 [2]

Friday Oct 21, 2011 #

Tighten & Tone class at Y 45:00 [3]

Thursday Oct 20, 2011 #

abs class at the Y 30:00 [3]

NuStep Recumbent Cross Trainer 30:00 [2]

Wednesday Oct 19, 2011 #

AMT Trainer at Y 30:00 [1] 3000.0 mi (1 / mi)

NuStep Recumbent Cross Trainer 10:00 [1]

Tuesday Oct 18, 2011 #

abs class at the Y 30:00 [2]

AMT Trainer at Y 30:00 [1]

weight lifting and progressing resistance machines 30:00 [2] 3000.0 mi (1 / mi)

Sunday Oct 16, 2011 #

running 40:00 [1]

Saturday Oct 15, 2011 #

bicycling 40:00 [3]

Friday Oct 14, 2011 #

Tighten & Tone class at Y 45:00 [3]

AMT Trainer at Y 30:00 [1]

cycling machine 30:00 [2]

NuStep Recumbent Cross Trainer 40:00 [2] 4000.0 mi (1 / mi)

Another good evening at the YMCA to watch the Cardinals beat the Brewers in 5th game of the National League Championship Series.

Thursday Oct 13, 2011 #

abs class at the Y 30:00 [3]

Wednesday Oct 12, 2011 #

AMT Trainer at Y 30:00 [1]

exercise bike 40:00 [1]

A great way to watch the Cardinals beat the Brewers in the 3rd game of the NLCS series bringing the Cardinals to 2 wins to the Brewers 1.

Tuesday Oct 11, 2011 #

abs class at the Y 30:00 [3]

C • Busy day 3

Monday Oct 10, 2011 #

yoga 1:00:00 [2]

AMT Trainer at Y 30:00 [2]

Great way to get to watch the game on tv and watch the Cardinals beat the Brewers in Miller Stadium in Milwaukee in the 2nd game of the National League Pennant series.

cycling machine 17:00 [1]

stairstep machine 20:00 [2]

Sunday Oct 9, 2011 #

running 40:00 [2]

Saturday Oct 8, 2011 #

bicycling 1:30:00 [2]

What a glorious Indian summer day in St. Louis. And we have been having this lovely weather for a week.

Friday Oct 7, 2011 #

Tighten & Tone class at Y 45:00 [2]

Thursday Oct 6, 2011 #

bicycling 40:00 [2]

20 minutes to The College Church for noon Mass and 20 minutes home

abs class at the Y 30:00 [3]

weight lifting and progressing resistance machines 30:00 [3]

Wednesday Oct 5, 2011 #

running 43:00 [2]

Tuesday Oct 4, 2011 #

walking/running 17:00 [1]

bicycling 40:00 [1]

Monday Oct 3, 2011 #

yoga 25:00 [3]

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