Training Log Archive: franmeaIn the 31 days ending Jan 31, 2011:
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Sunday Jan 30, 2011 #
walking 30:00 [1]
Lovely day here so, while I recover from a bad cold, I walked 30 minutes in Forest Park. light exercise
Friday Jan 28, 2011 #
walking 57:00 [1]
Thursday Jan 27, 2011 #
NuStep Recumbent Cross Trainer 40:00 [2]
Wednesday Jan 26, 2011 #
NuStep Recumbent Cross Trainer 30:00 [1]
Thursday Jan 20, 2011 #
cross-country skiing 1:00:00 [1]
We got 6 inches of snow last night and into this morning and a SNOW DAY. So, Rick walked and I went cross-country skiing across Tower Grove Park and to MO Botanical Garden. I wanted more x-country skiing, so on the way there, I went around the back (Alfred Street) of the Garden to the entrance. We rendez-voused at the Sassassafras Cafe for chicken chili. Rick walked around the Garden and then home. I went home as I came (can't x-country ski in the Garden). The sun had come out and it was so pleasant, both ways. Temp in the 20s. Tomorrow will be too cold and we'll be back at school.
Now would someone just tell me how to make up the hour and a quarter class I missed teaching today. It was just as well we had a snow day. Half of the students showing up is problematic. And there would have been lots more accidents on the highways if there were not so many school closings.
Now would someone just tell me how to make up the hour and a quarter class I missed teaching today. It was just as well we had a snow day. Half of the students showing up is problematic. And there would have been lots more accidents on the highways if there were not so many school closings.
Tuesday Jan 11, 2011 #
abs class at the Y 30:00 [3]
NuStep Recumbent Cross Trainer 40:00 [1]
Monday Jan 10, 2011 #
yoga 1:00:00 [3]
Saturday Jan 8, 2011 #
NuStep Recumbent Cross Trainer 30:00 [2]
Wednesday Jan 5, 2011 #
swimming 15:00 [2] 0.5 km (30:00 / km)
Tuesday Jan 4, 2011 #
NuStep Recumbent Cross Trainer 40:00 [2]
Monday Jan 3, 2011 #
yoga 1:00:00 [2]
running 42:00 [1]
Sunday Jan 2, 2011 #
swimming 20:00 [1] 0.5 km (40:00 / km)
NuStep Recumbent Cross Trainer 20:00 [2]
Saturday Jan 1, 2011 #
running 12:00 [1]
weight lifting and progressing resistance machines 40:00 [1]
yoga 50:00 [1]