Training Log Archive: franmeaIn the 31 days ending Oct 31, 2010:
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Friday Oct 29, 2010 #
running 43:00 [3]
Monday Oct 25, 2010 #
weight lifting and progressive resistance machines 30:00 [1]
Sunday Oct 24, 2010 #
running 1:00:00 [1]
Tower Grove Park and down the back and up the front of MO Botanical Garden. Lovely warm fall day.
Friday Oct 22, 2010 #
running 55:00 [1]
Ran in Forest Park during long lunch break from the Symposium I was attending at MO History Museum and Fontbonne.
Sunday Oct 17, 2010 #
bicycling 1:05:00 [1]
Saturday Oct 16, 2010 #
running 55:00 [1]
Beautiful warm autumn day in Forest Park. After a brunch meeting at the River Camp at the Zoo, Rick and I changed into our running togs and went running in Forest Park.
Friday Oct 15, 2010 #
bicycling 40:00 [1]
two 20-minute bike rides to and home from The College Church for 5:15 PM Mass. Lovely day.
Thursday Oct 14, 2010 #
running 40:00 [1]
Sunday Oct 10, 2010 #
running 40:00 [1] 3.3 mi (12:07 / mi)
a bit dry, but still some pretty fall leaves on trees in Tower Grove Park
Saturday Oct 9, 2010 #
bicycling 45:00 [2]
bicycling 45:00 [3]
Friday Oct 8, 2010 #
bicycling 25:00 [2]
bicycling 25:00 [3]
Thursday Oct 7, 2010 #
running 40:00 [1] 3.3 mi (12:07 / mi)
warm and lovely in Forest Park