Training Log Archive: franmeaIn the 31 days ending Jul 31, 2010:
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Wednesday Jul 28, 2010 #
running 58:00 [2] 5.0 mi (11:36 / mi)
2.5 miles of the Pace Series run preceded by 2.5-mile run to "warm up." Felt not so great.
Sunday Jul 25, 2010 #
running 40:00 [1]
Left my house at 8:36 p.m. to run Tower Grove Park since it cooled down slightly today. Felt good. Hadn't run in a week and a half since last Wednesday evening the St. Louis Track Club's Pace Series event at Forest Park which I usually run was cancelled due to lightning. Lovely full moon over Tower Grove Park tonight.
Wednesday Jul 7, 2010 #
running 21:50 [1] 2.0 mi (10:55 / mi)
Ran in the St. Louis Track Club Pace Series at Forest Park.
Tuesday Jul 6, 2010 #
bicycling 40:00 [1]
Biked to Big River Running to purchase my new watch and biked back home.
Sunday Jul 4, 2010 #
running 9:44 [3] 1.0 mi (9:44 / mi)
The Fourth of July Macklind Mile in St. Louis, MO.