Training Log Archive: franmeaIn the 31 days ending May 31, 2010:
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Tuesday May 25, 2010 #
bicycling 40:00 [2]
running warm up/down 25:00 [1] 3.2 km (7:49 / km)
running race 19:49 [2] 3.0 km (6:36 / km)
Monday May 24, 2010 #
bicycling 40:00 [2]
Sunday May 23, 2010 #
bicycling 40:00 [3]
Saturday May 22, 2010 #
running 40:00 [3]
bicycling 25:00 [2]
bicycling 30:00 [3]
Sunday May 16, 2010 #
running 30:00 [1]
Ran to YMCA.
weight lifting and progressing resistance machines 30:00 [2]
running 30:00 [1]
Ran home from YMCA.
Saturday May 15, 2010 #
AMT Trainer at Y 35:00 [1]
running on treadmill 20:00 [1]
weight lifting and progressing resistance machines 15:00 [1]
Tuesday May 11, 2010 #
bicycling 1:00:00 [1]
Rode for at least an hour but in about 4 parts with visits to friends and Mass in between the bike riding segments.
Monday May 10, 2010 #
weight lifting and progressing resistance machines 30:00 [2]
Sunday May 9, 2010 #
running 40:00 [1]
Saturday May 8, 2010 #
weight lifting 30:00 [2]
Thursday May 6, 2010 #
running 48:00 [2]
Tuesday May 4, 2010 #
running 40:00 [2]
Saturday May 1, 2010 #
running 40:00 [1]
Rick and I ran on the parkway along the river in Beloit, WI on the way home from Green Bay