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Training Log Archive: franmea

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  AMT Trainer at Y2 1:00:00
  spinning1 30:00
  weight lifting and progressing resistance machines2 25:00
  running1 11:30 1.0(11:30) 1.61(7:09)
  rowing machine1 10:00 1.24(8:03) 2.0(5:00)
  Total4 2:16:30 2.24 3.61

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Tuesday Jan 26, 2010 #

AMT Trainer at Y 30:00 [1]

Sunday Jan 3, 2010 #

spinning 30:00 [2]

weight lifting and progressing resistance machines 10:00 [1]

Saturday Jan 2, 2010 #

running 11:30 [1] 1.0 mi (11:30 / mi)

weight lifting and progressing resistance machines 15:00 [1]

Friday Jan 1, 2010 #

AMT Trainer at Y 30:00 [1]

rowing machine 10:00 [1] 2.0 km (5:00 / km)

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