Training Log Archive: franmeaIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
swimming 20:00 [1] 0.4 km (50:00 / km)
weight lifting and progressing resistance machines 15:00 [1]
Wednesday Dec 30, 2009 #
spinning 30:00 [2]
weight lifting and progressing resistance machines 15:00 [1]
Tuesday Dec 29, 2009 #
AMT Trainer at Y 30:00 [2]
weight lifting and progressing resistance machines 15:00 [1]
Wednesday Dec 23, 2009 #
cross-country skiing 1:20:00 [2]
Valley Spur Trail in the Upper Peninsula of Michigan near Munising on Lake Superior
Tuesday Dec 22, 2009 #
running 18:00 [1]
Saturday Dec 12, 2009 #
running race 20:52 [2] 3.0 km (6:57 / km)
First race of the St. Louis Track Club Frostbite Series in Forest Park. I ran about 10 minutes before the race, then the race, and then ran another 10 minues.
running 20:00 [1]
warmup and cooldown before and after the 3 km rfirst ace of the Frostbite Series
Sunday Dec 6, 2009 #
running race 36:04 [2] 5.0 km (7:13 / km)
Ran the 5 km race on the new stretch of Highway 40 this morning, on the Feast of St. Nicholas, before the highway opens to vehicles tomorrow morning. Nippy temperatures, but otherwise clear, partially cloudy weather. I was dressed properly for the weather. Totally fun.
I received my interactive RoadId elite wristband (blue was my choice) yesterday and registered it online and have begun wearing it. I recommend this to all.
RoadID.com
I received my interactive RoadId elite wristband (blue was my choice) yesterday and registered it online and have begun wearing it. I recommend this to all.
RoadID.com