Training Log Archive: franmeaIn the 31 days ending Aug 31, 2009:
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Wednesday Aug 19, 2009 #
bicycling 27:00 [1]
Bicycled to Forest Park for the Pace run.
running 26:35 [2] 2.5 mi (10:38 / mi)
Pace run this evening at Forest Park with the St. Louis Track Club
running 13:00 [1]
Ran some more after the Pace run.
bicycling 27:00 [1]
Bicycled home from Forest Park
Saturday Aug 15, 2009 #
running 40:00 [1] 3.3 mi (12:07 / mi)
Friday Aug 14, 2009 #
bicycling 25:00 [2]
bicycling 25:00 [3]
Biked to and from St. Stan's for Mass.
Thursday Aug 13, 2009 #
progressive resistance machines 30:00 [3]
Did slow burn (heavy weight and few reps and slow movement) method on several of the progressive resistance machines at the Y.
Wednesday Aug 12, 2009 #
running 34:30 [2] 5.0 km (6:54 / km)
Pace Series at Forest Park with St. Louis Track Club
bicycling 30:00 [2]
Biked from home to Forest Park for the Pace Series run.
bicycling 30:00 [3]
Biked home from Forest Park after the Pace Series run.
Sunday Aug 2, 2009 #
running 1:20:00 [2] 10.0 km (8:00 / km)
Ran Tower Grove Park twice to make 10 km. Stopped to pet lots of dogs and also at each water fountain (6 each trip around the park) for a drink. But otherwise, I kept running the whole way.
Saturday Aug 1, 2009 #
running warm up/down 15:00 [1]
running race 35:00 [2]
St. Louis Cross-Country Kickoff 5km at Forest Park. My mile splits were 10:45, 11:07, 11:17 and then I finished in just under 35 minutes.