Training Log Archive: franmeaIn the 31 days ending Jul 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Friday Jul 18, 2008 #
running 40:00 [2]
Thursday Jul 17, 2008 #
AMT Trainer at Y 10:00 [2]
abs class at the Y 30:00 [3]
progressive resistance machines 30:00 [2]
Wednesday Jul 16, 2008 #
running 22:00 [2] 2.0 mi (11:00 / mi)
Tuesday Jul 15, 2008 #
weight lifting and progressing resistance machines 30:00 [2]
abs class at the Y 30:00 [2]
Wednesday Jul 9, 2008 #
bicycling long 5:30:00 [4]
Rented mountain bikes and biked around Grand Island in Lake Superior after riding ferry over from Munising, MI. Beautiful day for it. Sunny and adequately warm that we only needed to put on windbreakers near the Lake on the western and northern side with a strong wind from the west.
Tuesday Jul 8, 2008 #
running 50:00 [2]
Monday Jul 7, 2008 #
bicycling 2:30:00 [3]
Biked near Escanaba, MI. Relatively flat.
Sunday Jul 6, 2008 #
walking/running 40:00 [1] 3.0 mi (13:20 / mi)
Walked a mile and a half and then ran a mile and a half in Escanaba, MI.
Saturday Jul 5, 2008 #
running 40:00 [2]
Friday Jul 4, 2008 #
bicycling 2:30:00 [3]
Bicycled around Escanaba, MI and environs.
Wednesday Jul 2, 2008 #
walking/running 53:00 [1]
I was out 53 minutes and ran at least 40 of those minutes around the neighborhoods in Rick's home town of Escanaba, MI. Then stretch and ice hamstring insertion on R leg. "butticing," I call this.