Training Log Archive: franmeaIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Friday Sep 29, 2017 #
yoga 55:00 [3]
Tuesday Sep 26, 2017 #
ballet/sculpt at the Y 55:00 [3]
Friday Sep 22, 2017 #
walking/running 55:00 [2]
Wednesday Sep 20, 2017 #
running 1:10:00 [2] 4.2 mi (16:40 / mi)
St. Louis Track Club Pace Run in Forest Park
I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.
I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.
Pilates Fusion at the Y 55:00 [2]
Tuesday Sep 19, 2017 #
ballet/sculpt at the Y 55:00 [2]
Friday Sep 15, 2017 #
running 54:00 [2]
Wednesday Sep 13, 2017 #
running 26:31 [2] 3.0 km (8:50 / km)
Tuesday Sep 12, 2017 #
running 30:00 [2]
Friday Sep 8, 2017 #
yoga 55:00 [2]
running 35:00 [2]
Wednesday Sep 6, 2017 #
running race 42:17 [2] 5.0 km (8:27 / km)
Sunday Sep 3, 2017 #
bicycling 30:00 [2]
Saturday Sep 2, 2017 #
running 50:00 [2]
Friday Sep 1, 2017 #
yoga 55:00 [2]
rowing machine 15:00 [2]