Training Log Archive: franmeaIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Jun 30, 2014 #
running 48:00 [2]
Sunday Jun 29, 2014 #
running 33:00 [2]
Saturday Jun 28, 2014 #
bicycling warm up/down 15:00 [2]
running warm up/down 10:00 [2]
running race 10:33 [3]
The Macklind Mile in south St. Louis City
bicycling warm up/down 15:00 [2]
Friday Jun 27, 2014 #
running 33:00 [2]
Thursday Jun 26, 2014 #
walking 1:00:00 [1]
Monday Jun 23, 2014 #
running 46:00 [2]
Saturday Jun 21, 2014 #
running 55:00 [2]
Friday Jun 20, 2014 #
walking 42:00 [2]
Thursday Jun 19, 2014 #
running 44:00 [2]
Pi-Yo class at the Y 55:00 [2]
yoga 55:00 [2]
Tuesday Jun 17, 2014 #
ballet/sculpt at the Y 55:00 [2]
Saturday Jun 14, 2014 #
running 38:00 [2]
Tuesday Jun 3, 2014 #
ballet/sculpt at the Y 55:00 [2]
walking 15:00 [1]
Monday Jun 2, 2014 #
walking 30:00 [1]
I'm rehabbing a pulled L hamstring. Want to be able to run, possibly, by June 14 for the St. Louis Komen Race for the Cure. However, if I can't run, I'll walk.
Injured my L hamstring on a run in Tower Grove Park probably on Monday, May 19. Then I ran the 200 m at the St. Louis Senior Olympics on May 25, and decided it was not time to run but rather to start rehabbing with ice and rest. So I didn't do any of the rest of my events in the Sr. Olympics. And now I'll do walking, and stretching, and alternating heat and cold.
Injured my L hamstring on a run in Tower Grove Park probably on Monday, May 19. Then I ran the 200 m at the St. Louis Senior Olympics on May 25, and decided it was not time to run but rather to start rehabbing with ice and rest. So I didn't do any of the rest of my events in the Sr. Olympics. And now I'll do walking, and stretching, and alternating heat and cold.
walking 54:00 [2]