Training Log Archive: franmeaIn the 30 days ending Jun 30, 2011:
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Wednesday Jun 29, 2011 #
running 28:24 [1] 2.5 mi (11:22 / mi)
Pace Series at Forest Park
bicycling 1:00:00 [1]
Bicycled 10 minutes to St. Louis University Hospital to visit friend after surgery (watched her sleep for about 5 minutes), biked 20 minutes from hospital to Forest Park for the St. Louis Track Club Pace Series, biked back to the hospital (friend was conscious and cogent), and then biked home.
Monday Jun 27, 2011 #
running 40:00 [1]
Sunday Jun 26, 2011 #
running 32:00 [2]
bicycling 55:00 [2]
To Forest Park for a run and then a bit of bicycling in Forest Park and back home.
Saturday Jun 25, 2011 #
running 35:00 [2]
Friday Jun 17, 2011 #
running 1:10:00 [1] 10.0 km (7:00 / km)
Thursday Jun 16, 2011 #
NuStep Recumbent Cross Trainer 40:00 [1]
Wednesday Jun 15, 2011 #
running 21:25 [1] 2.0 mi (10:42 / mi)
Saturday Jun 11, 2011 #
running 35:30 [2] 5.0 km (7:06 / km)
St. Louis Komen Race for the Cure
Thursday Jun 9, 2011 #
Nustep recumbent bicycle trainer 30:00 [1]
Wednesday Jun 8, 2011 #
running 30:00 [1]
Tuesday Jun 7, 2011 #
Nustep recumbent bicycle trainer 30:00 [2]
Saturday Jun 4, 2011 #
orienteering race 38:00 [2]
orienteering race 35:00 [3]
Ran/walked the Score O' with new friends, Anna and Nicolai. Nicolai was a serious orienteerer in his youth in Bulgaria. Was national champion. Nicolai and Anna just joined SLOC and soon we will get to meet their 6-year-old daughter, Victoria, who is spending part of the summer with grandparents in Bulgaria.
Friday Jun 3, 2011 #
running 44:00 [1]