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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franmea

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  orienteering3 5:06:18
  running6 3:51:00
  bicycling1 1:00:00
  Total10 9:57:18

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Wednesday Apr 28, 2010 #

running 42:00 [1]

Ran in Ludington Park along Lake Michigan shore in Escanaba, MI where we are for Rick's Mom's wake tomorrow and then funeral in Green Bay on Friday.

Thursday Apr 22, 2010 #

running 40:00 [1]

Wednesday Apr 21, 2010 #

running 30:00 [1]

Tuesday Apr 20, 2010 #

running 33:00 [1]

Sunday Apr 18, 2010 #

running 47:00 [1]

Tuesday Apr 13, 2010 #

bicycling 1:00:00 [2]

Monday Apr 12, 2010 #

running 39:00 [2]

Sunday Apr 11, 2010 #

orienteering race 1:00:32 [2]

Middle Distance at Flying Pig. Since on the previous two days I had done wonders for my humility and also gotten lots more aerobic exercise for my meet fee than lots of other folks, I decided to navigate this course and hit the controls right on (except for #4 and #7) and spend less time out in the woods.

Saturday Apr 10, 2010 #

orienteering race 2:46:00 [3]

Long at the Flying Pig

Friday Apr 9, 2010 #

orienteering race 1:19:46 [3]

Middle Distance at the Flying Pig by OCIN

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