Training Log Archive: franmeaIn the 28 days ending Feb 28, 2019:
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Wednesday Feb 27, 2019 #
Pilates Fusion at the Y 55:00 [2]
rowing machine 20:00 [2]
Tuesday Feb 26, 2019 #
ballet/sculpt at the Y 55:00 [2]
running on the indoor track at Y 20:00 [2]
Winsor Pilates 20-min. workout 20:00 [2]
Tuesday Feb 19, 2019 #
ballet/sculpt at the Y 55:00 [2]
NuStep Recumbent Cross Trainer 25:00 [2]
Sunday Feb 17, 2019 #
Essentrics Weight Loss 10:00 [2]
I learned about Essentrics on Public Television. I can get the instruction on youtube. So I see what I am supposed to do for each exercise and then pause the youtube video and do the reps. It's a nice workout.
am Yoga with Rodney Yee 10:00 [2]
pm Yoga Patricia Walden 20:00 [2]
Winsor Pilates 20-min. workout 20:00 [2]
Friday Feb 15, 2019 #
Pilates Fusion at the Y (Nustep arm&leg trainer) 40:00 [2]
Kate, Friday yoga teacher, had a last-minute problem. So young Amy did Pi-Yo. Too fast for me. So I stayed at Y and did NuStep trainer. Good arm, leg, and back workout for two 20-minute segments. Also, did some assisted pull-ups and push-ups. Nice machine. I should do some of those every time I go to the Y.
Wednesday Feb 13, 2019 #
Pilates Fusion at the Y 55:00 [2]
Tuesday Feb 12, 2019 #
ballet/sculpt at the Y 55:00 [2]
Sunday Feb 3, 2019 #
running 52:00 [2]
Ran from home and around Tower Grove Park. Temperature in the mid60s. Sunny.
I now occasionally ask people walking a dog or two if the puppies would like to give an old lady a break. They usually do.
I can't even remember when was the last time I ran.
Looking forward to a massage tomorrow morning.
I now occasionally ask people walking a dog or two if the puppies would like to give an old lady a break. They usually do.
I can't even remember when was the last time I ran.
Looking forward to a massage tomorrow morning.