Training Log Archive: franmeaIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
walking in woods 6:00:00 [2]
Sunday Feb 24, 2013 #
running 43:00 [2]
Ran Tower Grove Park but there was still a lot of snow on paths and roads. However, I did find some good stretches of asphalt, but then occasionally still had to go through patches of snow and/or slush on the asphalt.
Saturday Feb 9, 2013 #
running race 33:29 [3] 3.0 mi (11:10 / mi)
Final event of the St. Louis Track Club's Frostbite Series, short. I got 3rd place overall for the series for Females 65 - 69. I managed to do the 11:10 min/mile pace that was my goal today. My mile splits were 11:14, 11:20, and 10:55.
Thursday Feb 7, 2013 #
running/walking on the treadmill 1:00:00 [2]
Tuesday Feb 5, 2013 #
ballet/sculpt at the Y 55:00 [2]
Monday Feb 4, 2013 #
Tighten & Tone class at Y 55:00 [2]
Saturday Feb 2, 2013 #
running race 28:06 [3] 4.0 km (7:02 / km)
Fleet Fee 4 km in conjunction with the National Cross-Country Championships at Forest Park in St. Louis, MO. Much fun. 2nd of 2 in my category of Females 65-69, 44 seconds and 4 runners behind the woman who was 1st (not someone I know).
Friday Feb 1, 2013 #
Tighten & Tone class at Y 55:00 [2]