Training Log Archive: franmeaIn the 28 days ending Feb 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Feb 27, 2011 #
running 42:00 [2]
Warm, spring-like day in St. Louis. Temperature at 3:15 p.m. when I went out to run Tower Grove Park is was probably in the low 60s. Major thunderstorm may come in tonight. KC is getting hit now. Temperature at 6:00 a.m. tomorrow is likely to be about 38 degrees F, but it should warm up again on Tuesday. Flash flood watch in southeastern counties of MO.
The forsythia was starting to bloom in the park (but not yet our forsythia probably because our front yard is on the shady side of the street and the forsythia may need more warmth to start blooming). Lots of dogs in the park for me to pet. But I saw the short, older man who had the Great Dane Duke without Duke. It turns out that Duke died Dec. 13 at age 9, which the man says is a very long life for a Great Dane. The man is checking with the Humane Society for a new (large) dog. A Great Dane came in yesterday, but it was already adopted when he phoned today.
The forsythia was starting to bloom in the park (but not yet our forsythia probably because our front yard is on the shady side of the street and the forsythia may need more warmth to start blooming). Lots of dogs in the park for me to pet. But I saw the short, older man who had the Great Dane Duke without Duke. It turns out that Duke died Dec. 13 at age 9, which the man says is a very long life for a Great Dane. The man is checking with the Humane Society for a new (large) dog. A Great Dane came in yesterday, but it was already adopted when he phoned today.
Saturday Feb 26, 2011 #
arc trainer 30:00 [1]
Sunday Feb 20, 2011 #
bicycling 40:00 [3]
bicycling 35:00 [2]
Saturday Feb 19, 2011 #
AMT Trainer at Y 30:00 [2]
Friday Feb 18, 2011 #
weight lifting and progressive resistance machines 40:00 [2]
running 10:00 [1]
at the Y on the indoor track above the gym
Thursday Feb 17, 2011 #
running 43:00 [1]
Wednesday Feb 16, 2011 #
running 42:00 [1]
A lovely, warm (high of 74 degrees F which is approximately 23 degrees C), spring-like day--a great day to run Tower Grove Park.
Sunday Feb 13, 2011 #
walking 3:35:00 [4]
A walk in the park, Cliff Cave Park, in sunny, warm weather with mostly slush and mud underfoot. But it was a beautiful day.
Saturday Feb 12, 2011 #
NuStep Recumbent Cross Trainer 40:00 [3]
Wednesday Feb 9, 2011 #
NuStep Recumbent Cross Trainer 40:00 [3]
Sunday Feb 6, 2011 #
walking 40:00 [1]
walking 20:00 [3]
Rick and I walked in the woods in Forest Park, then walked around the Zoo and looked at the hibernating Grizzly Bear, ducks and geese in the unfrozen part of the pond, and some impressive insects and spiders at the Insectarium (no sighting of Glenn Frei), then walked another 20 minutes in the woods back to the car.
Saturday Feb 5, 2011 #
AMT Trainer at Y 30:00 [2]
Thursday Feb 3, 2011 #
NuStep Recumbent Cross Trainer 30:00 [1]
Tuesday Feb 1, 2011 #
walking on sleet frozen turf 1:00:00 [2]
Walked Tower Grove Park after about 12 hours of sleet during somewhat of a lull. Lovely.