running 1:10:00 [2] 4.2 mi (16:40 / mi)
St. Louis Track Club Pace Run in Forest Park
I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.