Training Log Archive: rachael

In the 7 days ending Jan 6, 2019:

activity

time

miles

Running

2:08:07

13.49

(9:30)

21.72

(5:54)

1284

Total

2:08:07

13.49

(9:30)

21.72

(5:54)

1284

0:49

0:00

10 AM

Running 27:35 [3] 5.01 km (5:30 / km) +32m 5:20 / km
ahr:149 max:186 shoes: Altra Escalante

To mini works to take Mattie and Ali climbing

8 AM

Running 2:36 [3] 0.4 km (6:28 / km)
ahr:148 max:155 shoes: Altra Escalante

Not much warm up

Running 23:18 [3] 4.91 km (4:45 / km) +51m 4:31 / km
ahr:169 max:201 shoes: Altra Escalante

Hallam park run. Too soon after breakfast but urgh basically I’m just slow at the moment

Running 23:36 [3] 3.34 km (7:04 / km) +45m 6:38 / km
ahr:176 max:185 shoes: Altra Escalante

Jog with alex whilst Emma and Holden looked after the boys

7 AM

Running 19:26 [3] 3.0 km (6:29 / km) +1018m 2:24 / km
ahr:102 max:174 shoes: Altra Escalante

Bike hill early doors

4 PM

Running 9:23 [3] 1.51 km (6:13 / km) +46m 5:24 / km
ahr:154 max:160 shoes: Altra Escalante

Work to massage and massage to home

6 PM

Running 9:37 [3] 1.64 km (5:51 / km) +40m 5:13 / km
ahr:141 max:154 shoes: Altra Escalante

5 PM

Running 12:36 [3] 1.9 km (6:38 / km) +54m 5:49 / km
ahr:155 max:168 shoes: Altra Escalante

Home from work. I’d hoped to do more but no time