Training Log Archive: rachael

In the 7 days ending Oct 1, 2018:

0:52

0:00

Strength & Conditioning 45:00 [3]
shoes: Altra Escalante

15 min core class then 30 min tabata class. I’m going to hurt tomorrow!
Stretching and rolling after

11 AM

Running 3:53 [1] 0.68 km (5:41 / km) +1m 5:38 / km
shoes: Altra Escalante

To the gym

Event: NEOC: Townsend State Forest

10 AM

Orienteering 52:46 [3] 5.35 km (9:52 / km) +74m 9:13 / km
shoes: VJ Falcon

9 AM

Running 42:59 [3] 7.01 km (6:08 / km) +4m 6:07 / km

6 PM

Running 30:31 [3] 4.94 km (6:11 / km) +4m 6:09 / km