Training Log Archive: rachaelIn the 7 days ending May 18, 2018:
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Thursday May 17, 2018 #
Event: CSU Park-o: North Point Park
4 PM
Running 42:23 [2] 5.32 km (7:58 / km)
shoes: Altra Escalante
home to porter, central to Novartis, Novartis to North Point Park, plus a loop of the park
Still not feeling great so just took this super easy. Ummed and Ahhed for a long time about whether to go but went for kill or cure. Fingers crossed its cure.
Still not feeling great so just took this super easy. Ummed and Ahhed for a long time about whether to go but went for kill or cure. Fingers crossed its cure.
Orienteering 15:36 [3] 3.15 km (4:57 / km)
shoes: Altra Escalante
Park O in North Point Park. Really fun. Technically pretty easy but it was tricky to work out which control came next as the nature of the area made it quite convoluted. Really enjoyed getting out though and it kept me on my toes.
Tried to stay in 2nd gear, but that's hard to do when it's easy running.
Tried to stay in 2nd gear, but that's hard to do when it's easy running.
Running 17:52 [2] 2.53 km (7:04 / km) +7m 6:59 / km
shoes: Altra Escalante
North Point to Kendall and Porter to home
Monday May 14, 2018 #
Note
(sick)
Boo hiss. feeling rubbish. Can't believe I have yet another cold. I really need to find a way to get more sleep.
Sunday May 13, 2018 #
7 AM
Running 56:22 [3] 8.52 km (6:37 / km) +49m 6:26 / km
shoes: Altra Lone Peak
Longer loop with Alex. It's hard to work out where might be good off road running. The bit under the pylons was great. Lovely loop.