Training Log Archive: rachaelIn the 7 days ending Apr 26, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 16:39 [1] 2.79 km (5:58 / km) +6m 5:55 / km
slept:9.0 shoes: inov-8 Roclite 268
Orienteering 26:59 [4] 4.81 km (5:37 / km) +37m 5:24 / km
slept:8.5 shoes: Jalas Black (red)
Running 35:00 [1] 3.5 km (10:00 / km)
shoes: Jalas Black (red)
Orienteering 1:01:01 [4] 9.0 km (6:47 / km)
shoes: Jalas Black (red)
Orienteering 38:23 [4] 5.65 km (6:48 / km) +36m 6:35 / km
slept:8.5 shoes: Jalas Black (red)
Running 20:00 [1] 1.5 km (13:20 / km)
slept:8.75 shoes: NB800
Orienteering 14:01 [4] 2.5 km (5:36 / km)
slept:8.75 shoes: NB800