Training Log Archive: nordmannIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Running 4:12:00 [3]
Easy run round Vildmarksleden with Ola. Great day, such a good trail. Could have done with a bit more water towards the end, but felt good generally.
Wednesday Jun 13, 2018 #
Running (intervals) 1:00:00 [3]
Jog up to murderbacken for some hill intervals with the FriRun lot. 5 x 45x15sec. 7 x 30x30sec 9 x 20x20sec. Good little session.
Tuesday Jun 12, 2018 #
Running 1:15:00 [3]
Run out in Lugnet (Jungfruberget, Ulfjallet, Lugnet). Taking it easy.
Monday Jun 11, 2018 #
Note
Tired after the weekend. Quite a bit of work at the plot, and it has been hot. Ate and slept.
Sunday Jun 10, 2018 #
Cycling 2:15:00 [3]
Beautiful morning. Out to Svardsjo by Roxnas, and back by Toftbyn and Skuggarvet. Pushing a bit on the hills so felt the burn a bit. Feeling good.