Training Log Archive: nordmannIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
Langrenn 1:20:00 [3]
Easy skate cruise round the 15km with Kein. Loads of snow still. Great conditions.
Friday Apr 6, 2018 #
Running (Intervals) 1:00:00 [3]
In the indoor track. 7 x (1.15 200m, 2.20 400m). Was doing some 34s and 70s. Was fastest there this evening, could probably have gone a bit faster if some of the faster guys were there. Good sesh.
Wednesday Apr 4, 2018 #
Running (Intervals) 1:00:00 [3]
12 min warm-up. 6 x 4min on 2 min off. 12 min warm-down.
Out to Ostera on the road. Felt good, bit misty so plenty of O2 in the air. Nice!
Out to Ostera on the road. Felt good, bit misty so plenty of O2 in the air. Nice!
Tuesday Apr 3, 2018 #
Strength 1:00:00 [3]
Circuits.
Monday Apr 2, 2018 #
Langrenn 40:00 [3]
Easy 40min cruise round Lugnet in the evening after getting home.
Sunday Apr 1, 2018 #
Running (Orienteering) 50:00 [3]
10min warm-up. 31 min good steady pace round a wee event at Stanga. Pretty cool little course with good runnable forest and tracks. 10 min warm-down.